Articles (written by Alec Riddle)

 

The Bigger the Base, the Higher the Peak!

 

Base Training

 

The Importance of the Long Run

 

 

Rest and Recovery

 

Fartlek-a Swedish word meaning 'play with speed'

 

Specific Conditioning (for an Ironman Marathon)

 

As Parents be careful of influencing your children with your sporting beliefs/ceilings